# Breathonance

> Breathonance is a science-based breathwork program that combines the yogic practice of pranayama with resonant music. It was founded by Dr. Amit Anand, a pulmonary and sleep medicine physician, with musician Clint Valladares. It offers a self-paced online course, live coaching sessions, and a free iPhone app.

Key facts:
- Method: breathing at the human resonant frequency, 4 to 7 breaths per minute, with emphasis on the sound, uniformity and rhythm of the exhale
- Pranayama is taught as mindful breathing ("Breath-Fullness"), not meditation
- Founder and instructor: Dr. Amit Anand, pulmonary and sleep medicine physician
- Music: Clint Valladares
- Endorsed by U.S. Olympic champion Picabo Street

## Learn
- [What is Pranayama](https://www.breathonance.com/what-is-pranayama): the science and health benefits of breath control
- [Pranayama and Music](https://www.breathonance.com/learn-pranayama-with-music): why breathing guided by music works
- [Our Story](https://www.breathonance.com/about-us-amit-anand-clint-valladares): Dr. Amit Anand and Clint Valladares

## Course
- [Online Pranayama Course](https://www.breathonance.com/pranayama-online-course-lessons-in-breath-fullness): self-paced video and audio lessons by Dr. Amit Anand
- [Free Lesson](https://www.breathonance.com/free-pranayama-lesson): try Ujjayi pranayama for free
- [Student Testimonials](https://www.breathonance.com/course-testimonials)

## App
- [Breathonance for iPhone](https://apps.apple.com/us/app/breathonance/id6759112189): free guided breathwork app on the App Store

## Contact
- [Get in Touch](https://www.breathonance.com/contact-us-learn-pranayama)
- [Instagram](https://www.instagram.com/breathonance/) · [YouTube](https://www.youtube.com/@Breathonance) · [LinkedIn](https://www.linkedin.com/company/breathonance/)